Try a different kind of milk. If you drink either 1 percent or skim milk, you will still get as many vitamins as you would from the other types, but you will not consume as much fat or calories. Try lower fat versions to help yourself look and feel better and get better nutrition.
One great method of encouraging them to taste something new is to vividly explain how the food looks and feels. If the texture sounds interesting, they may want to try it.
It's good to have someone on your side when you make a major life change. Beginning a diet is no exception! Look for someone like a mentor who
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