In addition to performing crunches, do some sit-ups. Perhaps you have heard that sit ups are not good for you. Stay safe, do not try to do any of the anchored-feet type of sit ups. The downside of anchored sit-ups is that they can be bad for your lower back.
There is no need to fear. Also try biking for a fitness alternative. Biking to work is inexpensive, enjoyable and a great fitness booster that almost anyone can do. If your work is within 5 miles of your home, it shouldn't take more than half an hour to get there, and you'll add up to an hour of cardio to your daily routine if you bike
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