Skipping breakfast will not help you lose weight. Lots of people think that by skipping a meal, they ingest less calories. The problem is that if you don't have breakfast, you will only start the day out hungry and that could lead to snacking.
There is proof that metabolism can be increased by drinking green tea, and that will help with weight loss. Try drinking it with some natural sweeteners or honey for more flavor. Black tea offers many benefits. The antioxidants in tea can strengthen the immune system and eliminate toxins from the body.
Don't let yourself put on weight through work. A
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