If you have plans to participate in a sprint you should make it your goal to increase the speed of your running stride. To increase speed, your foot should land under your body and not in front. Move yourself ahead by pushing off from the toes of the back leg. Practice makes perfect, and your running speed will gradually improve.
Proper form when walking is vital to reduce injury when working out. You should walk upright and make sure your shoulders are draw back. Let each elbow drop to a right angle. Have your front arm and front foot opposite each other. When you take a step forward, your
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