If you are looking to lose weight you need to focus on cardiovascular activities. They will increase your heart rate while helping you burn excess fat more quickly than exercises designed for resistance. There are many different cardiovascular exercises you can do to keep it fresh and fun.
When you've lost enough weight, ditch the clothes that no longer fit right. When you look back at your weight loss journey through your old clothes, you can see just how far you have come in your journey. You will surely be motivated to stay in shape or lose even more if you need to.
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