Bring fresh fruit with you to work to make sure that you have healthy alternatives to baked goods and vending machine food. At break time, grab one of your healthy snacks and take a brisk walk around the building. This will stop you from going to the break room and reduce the temptation to eat from the vending machines. This will increase your overall fitness level.
If you are looking to strengthen your legs, try wall sits. To begin, find a clear wall space wide enough to fit your body. Then, position yourself facing away from the wall, with your feet about eighteen inches away from the
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