Embarrassing as it may be, take a "before" picture as you begin your weight loss program. Once you have gotten to your goal you can see what you have accomplished. They also serve as a great inspiration to others in your life.
Having walnuts available as a snack is a good way to lose weight. studies have shown that eating walnuts in the morning can keep you full a longer time than a traditional breakfast. Walnuts are also an excellent in-between meal snack.
Although taking a photo of yourself in your underwear may seem uncomfortable, it is necessary that you do this. To avoid relapses in
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