Preserve your lower back by doing situps correctly. Place a Swiss ball underneath your lower back to workout your ab muscles more effectively. Do not put your feet under a chair or couch when doing situps; it could hurt your back.
Take a bunch of small breaks throughout the day to avoid developing deep vein thrombosis. Try to get up and walk for a bit away from your desk when you have some time during the work day. Make sure you stretch your entire body to get your blood flowing and improve circulation in your arms and legs. You can increase your level of fitness by doing a little exercise
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