When you get home from the grocery store, split the food into containers. This way, your food is already set in the right portion sizes when you go to prepare it. Put measured out portions of food into plastic baggies and Tupperware. When you have your portions in separate containers, it is easier to avoid overeating.
Keep track of your weight loss progress in a journal. Get on the scale regularly so you know how you're doing and how much you have left to do. You must maintain and up your motivational level to quickly and efficiently reach your goals.
Dietitians can be a fabulous resource
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