You should not judge a diet solely by the scale. If your scale is the way you measure the success of your weight loss efforts, it's likely you'll wind up feeling discouraged. Exercise will increase your muscles mass which has more weight than just fat mass. Instead of using the scale, use clothes to determine how well you are doing.
For potato lovers, a great, nutritious substitute is to make mashed potatoes out of cauliflower. Cauliflower florets and a little onion should be cooked in water until tender, then mash up and mix with a little flavored broth, season lightly and you are done. You
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