Your workout plan should be a regular element of your life; otherwise, you will never become fitter and more healthy. Though it's important to set realistic exercise goals, it's even more important to make your fitness one of life's priorities.
Your age determines how long you must hold each stretch. If you are not yet 40 you should hold it for 30 seconds. Over 40, increase this hold time to 60 seconds. This technique will keep your muscles safe from injury.
Use a specific order in your workout routine. Begin with dumbbells, working your way up to barbells and saving the big machines for
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