For a more challenging run, run on the beach instead of sidewalks. Running on sand is more beneficial than most other surfaces because it adds extra resistance.
Consuming whole grains is essential if you are trying to lose weight. You can research what constitutes healthy whole grain choices on your own or by consulting a dietitian. Don't buy any products with the words enriched or refined in their list of ingredients. Look for foods that advertise whole grains in the ingredients. Once you learn the basics, it will be easier to shop for wholesome foods.
If you want a relatively painless way
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