Try not to put a lot of emphasis on dessert. Try to only serve dessert a few times per week.
There are a few types of foods that you should reduce your consumption of when you are looking to eat healthier. Too much sugar does not add any beneficial effects to your diet. Switch white bread and white rice for brown bread and rice, which are richer. Third, trans fats and saturated fats are bad for your cardiovascular health, so stick to healthy fats.
Carefully monitoring sugar intake is one of the most effective ways of maintaining a healthy lifestyle. Drinking fruit juice is better than
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