Try to consume whole grains at every meal. People who consume more whole grains tend to be more healthy than people whose diet consists of refined carbohydrates. You should include whole wheat pasta and breads in your menus. By doing this, you are filling your body with necessary fiber, while compensating for the lack of nutrients in refined carbs.
Take note of the nutrition panel located at the back of your foods, and try your best to not eat any food that contains more than 5% saturated fat, cholesterol, total fat and sodium. Eating foods that are high in unhealthy fats, salts and sugars
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