You can better plan your nutrition by planning your meals ahead. Use a cooler or a thermos to keep your food at the proper temperature. Plan out your day so your meals are available for access at all times.
Although you can still enjoy high-calorie foods from time to time when you're on a diet, you have to find creative ways to limit their portion size yet make them satisfying. For instance, if you eat a little cake, try surrounding it in fruit so that uyou will take your time to savor it. Include a mouthful of nutritious foods for every single bite of indulgent foods.
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