Try using egg whites instead of whole eggs. The white of an egg is much better for you and has very few calories, no cholesterol and little fat. A good measure of substitution is to use the whites of two eggs, rather than the usual whole one.
You can track everything you eat with an Internet dieting tracker. If you see that you've gained quite a bit of weight, evaluate what you've been eating. Sometimes, it's not the large portion size of the meals you are eating causing the extra pounds. The real culprit could be the actual fat content or carbohydrate content of the foods. Sometimes,
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