Portion out your food when you get home from the grocery store. You can use baggies and containers to hold the portions which have been carefully measured. If you already have your food ready when you're ready, you will be less likely to overeat.
When following a healthy diet plan, think of the meals you want to eat ahead of time. If your meals are planned out, you will be less likely to slip up at the last minute and splurge on an unhealthy food item. Once you develop a meal plan, you have to follow it as closely as possible. You should feel completely entitled to swap one day's meal for
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