Know what your meals will be beforehand so that you can make sure you're always eating healthy food. By have a plan of what you will eat everyday, you will not make rash decisions about eating unhealthy foods. Stay committed to your meal plan. You can exchange meals from one day to another if you want to, but do not substitute fast food if you want a convenient meal. You can burn calories through cooking food.
There will be lots of natural fluctuations in your weight. This makes it important for you not to weigh yourself daily and instead focus on trends. As long as the number on the scale
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