Decide on a fitness routine that you enjoy, and are confident you can maintain. Choose something that you'll have fun with so that you won't dread your workouts.
To keep your current fitness level, or even improve it, don't let an injury cause you to quit, keep working your uninjured limbs while the other one heals. The healthy limb will stay strong while the injured one will also benefit from some nerve or muscle stimulation. This will help you maintain as much muscle mass as possible.
A common mistake is going overboard when you start trying to lose weight. You can strain muscles and
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