Once you have lost enough weight that your clothing sizes have changed, go through your closet and remove clothes that no longer fit. This can boost your confidence and self-esteem while serving as a concrete reminder of your progress. This will motivate you to stick to your dieting plans and lose even more weight going forward.
Never forget to stay hydrated properly. Many times, those pangs you think are from hunger are really because you are thirsty.
With time, you will learn the signs your body is telling you; this means you won't mistake anger or sadness for hunger. It may surprise you
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