You can reach your goal of a healthy, balanced diet just by counting to five. This is how many fruits and veggies you should eat a day. Even though this seems like a large amount of food, it really isn't. A single 8 ounce glass of 100% orange juice is one full serving.
Include meat in your diet. Proteins, such as those in meat, are necessary for healthy muscle growth and maintenance. Whether you eat beef, lamb, chicken or pork, the important thing is to provide your body with the protein it needs. A good goal is a minimum of 10 ounces each day.
You need to ensure that your diet is providing
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