One way to develop good eating habits in children is to reward them with attention, and avoid rewarding them with unhealthy foods. Show your love through affection, instead of food. Using rich, sugary foods to reward good behavior establishes a dangerous correlation in your children's minds and leads them to believe that such treats are better than they really are.
Your protein intake should come from food sources other than meats. Many foods other than meat contain protein. Try consuming nuts, beans, soy, tofu, fish, and more. You might choose to use some of these items as a main dish, or
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