Think about consulting with a medical professional, such as a nutritionist, before setting fitness goals. You can find a nutritionist for a good price if you only want to have one meeting with them. This will help you to understand exactly how your body type works with food.
An intense and extreme exercise that you might want to try is dive bomb pushups. All you have to do is keep your hands and feet touching the ground while arching your back. Bend at the elbow, and sweep your torso down and forward. Finally, return the torso to its starting position. You can enhance the tone and strength
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