To keep your attitude optimistic when dieting, think always in terms of what you can accomplish. As an example, "I'm sure I'll stick to my plan this week". If you continue to repeat these types of phrases to yourself, it will soon become a reality.
Using whole wheat noodles when you have pasta will keep you from gaining the extra pounds. Whole wheat noddles are healthier than other types. They'll also make you feel full faster. Pay attention to the calorie and nutritional content of the sauces that you use.
Eat with a companion instead of alone to reduce the amount you consume. Singular
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