Put your imagination to good use as you try to find a fitness regimen to start. It isn't required that you go to a gym to get fit, because there are so many other different types of activities you can do. Find an activity that you truly enjoy. This will keep you motivated, especially when you are first starting out.
Try increasing your stride speed if you want to join a sprint. This means placing your foot's landing point beneath your body rather than ahead of it. To launch yourself you need to push off with rear toes. With a bit of practice you will succeed at this!
Try adding some
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