Gradually reduce the amount of salt and sugar you add to your foods. Given time, you will find yourself adjusting to the lower, more nutritious levels of salt and sugar and may even find that you prefer them. If you lessen the amount you are consuming you will not notice the difference.
One way to revitalize your diet-changing progress is to think back to the factors that first motivated you to start eating healthier. Reviewing your goals is different for everyone, but it can help you get back on the right track to meet your goals.
You need to eat enough healthy calories for your system to
No comments:
Post a Comment