Purchase a new workout toy to give yourself some motivation. This can be a new water bottle or a new athletic top. Even trinkets will be fun and motivate you to get out to the gym.
m. Early morning workouts are a great way to start your day, but many people have a difficult time pulling off a 6 a.m. start time. Consider waking up just a few minutes earlier each morning and incorporating some activity that will get your heart rate up. This helps you get a better start to your day and it helps you build better habits that can be implement in the future.
Use the following strategy when you
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