Be creative when planing your fitness regimen. There are lots of fun activities that can be done outside the gym. This is important, because it will help you stay motivated. It is important that you find something that you like to do.
Sudden or specific joint fatigue or pain can be an indication that you should visit a doctor. Keep track of pain you may be experiencing by keeping an exercise journal or log.
When you first design your fitness plan, make it something you can see yourself doing every day for the rest of your life. While having goals is a great motivator, you need to start
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