To get in shape, many people turn to weight lifting at the gym. However, if the thought of weights is not appealing to you you can maintain an excellent fitness level by practicing six simple exercises. These include leg raises, squats, pull ups, push ups, bridges, and handstand push ups.
Don't look at your feet while running, especially on hills; raise your head and look where you are going. This facilitates running by allowing your airways to open up, making it easier for you to breathe than when your head is tilted downward.
How you start the day is very important to your fitness.
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