Fiber is a powerhouse for nutrition and a healthy lifestyle, helping to lower risks for obesity, diabetes, heart disease, and so much more. You can get rid of some cholesterol and fat with fiber. Women should aim to get at least 20 grams of fiber each day while men should aim for 30 grams. You can get all the fiber you need if you add vegetables, fruits and whole grains to your diet. If not, you can use over-the-counter fiber supplements if needed.
Try lower-fat milks. You will consume fewer calories and less fat by using skim or 1% milk, and still get the same great nutritional value. By
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