Their soft and spongy texture is great for dishes like eggplant parmesan and baba ghanoush. Eggplant also contains folic acid, potassium, manganese and antioxidants.
It is essential to ingest protein everyday. Proteins grow and maintain muscle mass, and are also required by your blood, organs and skin. They help with your metabolism and cell processes. Proteins are used by your body to help fight against diseases. There are many great foods for protein, like tofu, beans, chicken, dairy, and whole grains.
Have a friend or loved one diet with you to provide you with motivation. This person
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