Limit your consumption of canned soups and meats as they can contain excessive sodium. High levels of sodium can cause heart disease and high blood pressure. Make sure you are looking at the labels of the products you buy to ensure they contain healthy percentages. While processed meat will last longer than normal meat, it will often times be extremely high in sodium.
When you take a multi-vitamin it should supplement nutrition that you are not getting, not replace it. A variety of healthy foods are needed for a well-rounded diet. Unless you have special approval from your doctor, it is
No comments:
Post a Comment