You need to consume calcium-rich foods on a regular basis. Dairy products always provide calcium. But people are often surprised to learn that calcium is in leafy greens and beans. It can also be in canned fish (in the bones). Soy and nuts can also be sources of calcium. In order to have healthy, strong bones and teeth, it is imperative that you consume some form of calcium. Without enough calcium, you can get sick from a disease known as osteoporosis. This ailment can be extremely painful, seeing your bones begin to turn soft and brittle.
Try replacing ground beef with turkey for a
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