When you commit to changing your life, it's always good to have friends supporting you. Allies can come in the form of a mentor, or a friend who is also dieting. What is important is that you have someone with whom you can discuss things.
Eat many whole grains. Refined carbohydrates such as white bread is less healthy than whole grain products. Some examples of whole grains you should eat every day are: whole wheat pasta, brown rice, whole wheat bread and oatmeal. Whole grains give you a lot more fiber and other nutrients your body needs than refined or bleached bread products.
You should
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