Using dumbbells and barbells with a bench is an excellent way to get in better physical shape. You will need to be sure you choose the right type of bench to make these work. If you can feel the wood against your back, you have the wrong bench. These benches can weaken your spine.
You should put a few true sit-ups into your crunches routine. Sit-ups seem to have a poor reputation lately. There is one caution that you should be aware of; stay away from anchored-feet sit-ups. The strain put on your back can cause pain and injury.
If you happen to injure one of your arms or legs, don't stop
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