All too many low-fat foods make up for the flavorful fat they are missing with added sugar or artificial sweeteners. Always pay attention to what is in the foods you eat.
Always check the nutrition labels on packaged food for fat, sodium and cholesterol content. Avoid anything with more than 5% saturated fat. High saturated fat, trans fat or sodium in your diet will send you on your way to serious health problems. These problems may include diabetes and hypertension.
One quick way to immediately improve your eating habits is to get rid of snacks with a lot of sugar, such as candy and soda.
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