You are more likely to eat less if you eat off a smaller plate. It's very common for people to just eat everything on their plate, even if it's way too much food. By putting the same amount of food on a little plate, it will be and look full, but you will be eating less.
With time, you will learn the signs your body is telling you; this means you won't mistake anger or sadness for hunger. People can rely on food to get them through emotional hardships.
It is important to eat on a regular basis and not skip meals while dieting. Skipping them will leave you too vulnerable to cravings and make
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