Don't just assume that you are eating healthfully. You may choose seven-grain bread, but if you read the nutrition label you will see that there aren't whole grains in this bread. It is important to read the list of ingredients to ensure the food you are purchasing is healthy.
Occasionally omitting grains from your diet is an excellent nutritional move. If you look back through history people subsided on beans, nuts, veggies, and fruits. Grains have not been around for very long. It's possible that by eliminating grains, you may feel better.
Anyway you eat veggies they are good for you.
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