If you are someone who is highly motivated by shopping, set a budget and go buy some cute workout clothing. A reward will give you motivation and help you show it off at the gym.
You should aim for a bicycling speed between 80-110 rpm. This make bicycling easier on your knees and muscles. To ascertain what your pace currently is, count how often you right leg raises in a 10 second period, and then multiply this by 6. Strive to keep this pace during every ride.
When you first make the decision to shape up, it can be tempting to overcompensate for your previous lack of fitness and go too far
No comments:
Post a Comment