You should never skip breakfast. There are a lot of people who do not eat breakfast due to lack of time, or simply because they have no desire to eat in the morning. Actually, the opposite is true, a healthy breakfast will jump start your metabolism for the day.
Greek yogurt is a great source of daily protein. Greek style yogurt can be used instead of sour cream in most recipes. It can also be used as a substitute for almost any creamy dairy ingredient. Greek yogurt is rich in protein; incorporating it into your meals will increase your protein, and you will not need to increase your meat
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