When you run uphill, keep your head facing up and eyes focused up as well. This position opens airways, meaning you can more easily get enough oxygen to make the push up the hill.
Try mixing up your exercise regimen. This is important for several reasons. If you are in the habit of running through the same routine day after day, boredom will probably start to set in. If your body is acclimated to what you have been doing you may hit a plateau. Introduce new exercises as often as you can to help keep things fun and fresh.
While indoor treadmills provide great exercise, running in the
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