You must ingest quite a bit of protein in order to build up muscle. Use protein supplements and drink protein shakes to help ensure you get as much protein as you need. The best times to consume these supplements is right after working out and before bed. To ensure that you shed pounds while building muscle, use a supplement daily. However, gaining mass together with muscle means up to about three shakes per day.
Keep a record of your muscle building progress by taking pictures of your body without clothes on every few days. Since you use a mirror frequently, it will often be difficult to
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