Daily exercise is extremely important when battling the signs and symptoms of aging. Staying fit and exercising daily will help you keep your youthful appearance. Movement is a requirement in any beauty plan. You should aim for 15 to 20 minutes of some sort of physical activity each day. Stay active in any way you can, whether you're just vacuuming your house or running a couple blocks.
Allow your hair to air dry as frequently as you can in order to protect it from heat damage. You hair can be seriously damaged by too much heat from your hair dryer, a curling iron or straightening iron. To
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