Weight loss efforts need to be thought of as lifestyle adjustments, not quick solutions to help you fit into a favorite swimsuit. Changing bad eating habits into good ones will help to maintain your successful weight loss in the long term.
If you are curious about how many calories you burn walking around on an average day, buy a pedometer. Try to walk around 10,000 steps each day. By knowing how many steps you average, you can set goals to increase this number. Every step you take helps you to lose weight.
If you want to eats nuts for an afternoon snack, try eating the ones in their shells
No comments:
Post a Comment