You should not be starting your day off with a sugar-laden cereal. These foods are so high in sugar, chemicals and trans fats that they have no real nutritional value. Oatmeal is a healthy alternative to sugary cereals, and will leave you satiated longer.
Foods with ample amounts of omega-3 such as fish can help you stay quite healthy. Choosing a balanced diet like this will increase your overall health.
If you want to improve your nutrition and increase your vitamin intake, consider adding juice to your diet regimen. The ones that will prove most nutritious are options like carrot and
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