When you want to build up your muscles, you need to pay attention to what you eat and drink. You must stay hydrated since muscle tissues are about 70% water. Alcohol can actually hurt your muscle tissue if you drink it in large amounts, so avoid it if you can.
Hydration has a huge impact on muscle building. Attempting to exercise when not properly hydrated will result in a greater risk of injury. Further, staying hydrated will help you gain muscle and keep your muscles solid.
Form is most important. Do not get caught up sacrificing the correct form trying to go faster. Regardless of the
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