To be a good volleyball player, you need to cultivate good contact skills. Foosball is a great way to improve these. Just like with volleyball, Foosball requires your hand-eye coordination to be top notch. Once you have developed the skills for Foosball, you can transfer them to volleyball.
Maintaining strong leg muscles will protect your knees from injury. Torn kneecap ligaments are a common sports injury. Work out both your hamstrings and your quads to ensure that your knees are protected. There are many work outs that do this including leg lifts and curls.
Volunteer work is a great
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