Take a before picture and compare it with an after picture to illustrate progress. You can look at how much progress you made, instead of just checking the scale to see what you've lost. If you are successful, you can show it off to friends and family.
If you have no will power, don't go to buffets. Places that offer unlimited portions tempt you to overeat in an effort to get more for your money. That is utterly unhealthy, and is likely to make you fat.
While you are losing weight, it is totally acceptable to find some inner vanity. You can motivate yourself to stay on track by looking
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