Eat the entire color spectrum in food! Brightly hued varieties of fruits and vegetables will provide you with optimum levels of nutrition and often contain few calories. Try to use a good mix of different colored fruits and vegetables in every meal. Fruit skins provide many benefits if they are edible.
The protein content in Quinoa is 14 grams for each 100 gram serving. Quinoa is not just tasty, but it's versatile, as well. If you are pressed for time, make pilaf, or, if you want a relaxing breakfast, serve it with apples coated in brown sugar.
Nutritionists recommend that people cut down
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