While many people enjoy using treadmills in gyms or their own homes, running outside is better exercise. Running on paved surfaces is better than a treadmill.
You can workout while watching television in order to keep up with your weight loss program. You can use commercials as a time to have quick, short workouts. Do simple weight training exercises when on the couch. Get in the mindset that any time is a good time to exercise.
If you can safely keep yourself balanced then an exercise ball or stability might be a good alternative for you instead of an office chair. Just balancing on the
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